7 Steps to Unlocking Your Limit with Poppy Delbridge

In this episode we walk through Poppy's seven-step system for creating change that lasts. We get into what she calls IMPs (Invisible Mind Patterns), why "I'm fine" can be the most limiting sentence you say to yourself, and why hitting a limit isn't a sign to stop, it's just information.

We cover:

• The difference between pushing to succeed and creating from a regulated nervous system
• What IMPs are, and how naming a pattern separates it from your identity
• Five common IMPs: the Prover, the Pleaser, the Doubter, the Controller, the Diminisher
• The "toleration test" — what you're quietly putting up with, and how that becomes the reality you're living
• Poppy's frequency scale, from despair to bliss, and why the flat "fine" middle is the sneakiest place to get stuck

Links & Resources:

Unlock Your Power

Poppy's website

Unlock Your Power Live, Royal Academy of Music, 11 October — https://app.poppydelbridge.com/high-frequency-live

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