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7 Signs You’re Addicted to Dopamine (And How to Break Free)
- 2025/05/03
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you constantly distracted? Struggling to focus? Feeling like nothing holds your attention anymore?
This episode of Clarity Reset explores the hidden addiction most of us face daily: dopamine overload.
🎯 Inside this episode:
The 7 subtle signs you’re hooked on quick-hit pleasure
Why your brain craves constant stimulation
What boredom actually means
And how to start a gentle dopamine reset — no cold turkey needed
This isn’t about removing all pleasure. It’s about reclaiming control of your mind in a world built to keep you hooked.
📘 Want to go deeper?
Check out my book The Clarity — your guide to digital detox, focus training, and reclaiming mental clarity in 2025.
New episodes weekly. Subscribe, rate, and share with someone who needs a mental reset.
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