『7 Good Minutes』のカバーアート

7 Good Minutes

7 Good Minutes

著者： Clyde Lee Dennis
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New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
The Extraordinary Network 個人的成功 心理学 心理学・心の健康 毎時 自己啓発 衛生・健康的な生活
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  • How to Stop Re-Deciding the Same Thing Every Night

    How to Stop Re-Deciding the Same Thing Every Night
    2026/09/03
    The fix for that nightly stall isn't more willpower — it's making the decision once, in advance, back when there's actually room to make it well.

    Start by noticing which decision in your week keeps landing at the worst possible moment — dinner, bedtime, whatever it is — and settle it ahead of time, on a calmer day. It doesn't need to be complicated. One short, standing rule written down and kept somewhere visible is enough: a simple answer that's already waiting instead of a question you have to face fresh every single time.

    That's the whole shift. One recurring flashpoint decided in advance is one less thing pulling at attention that's already stretched thin by evening — and the moment that frees up goes to the people standing in front of you instead of to the decision itself.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    2 分
  • Why Your To-Do List Never Actually Quiets Down

    Why Your To-Do List Never Actually Quiets Down
    2026/09/01
    It's late, the kitchen is clean, and the kids are finally asleep — but your mind is still running through everything you haven't finished. The email you never answered. The appointment you never booked. The birthday gift you still need to buy.

    This episode looks at why that list keeps interrupting you, whether you're sitting in a meeting or standing at the stove making dinner, and what's actually driving it. Working parents carry a kind of work that never shows up on any chore chart — noticing what needs attention, weighing the options, deciding, and tracking how things are going afterward. Researchers call it cognitive labor, and it helps explain why a day can leave you exhausted with almost nothing crossed off.

    You'll hear what's really keeping that list loud in your head, and why the answer isn't finishing more of it.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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    5 分
  • A Two-Minute Way to Quiet a Loud To-Do List

    A Two-Minute Way to Quiet a Loud To-Do List
    2026/09/01
    Most of what's sitting on your to-do list isn't loud because of how much there is — it's loud because none of it has a specific time attached yet.

    This episode walks through a short exercise: choosing three to five tasks that feel most present right now, and giving each one a real time, place, and starting cue instead of leaving it vague. Research on unfinished tasks has found that this kind of specific plan can quiet the mental pull of an open task almost as much as actually finishing it does.

    It takes about two minutes, and it won't clear your whole list. But it can change how loudly that list interrupts the rest of your day.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    続きを読む 一部表示
    2 分
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