『7 Good Minutes』のカバーアート

7 Good Minutes

7 Good Minutes

著者： Clyde Lee Dennis
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
The Extraordinary Network 個人的成功 心理学 心理学・心の健康 毎時 自己啓発 衛生・健康的な生活
エピソード
  • Apologize for Snapping Without Giving Up Your Point

    Apologize for Snapping Without Giving Up Your Point
    2026/09/27
    You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?

    Explore the difference between owning your words and abandoning your needs. Learn what responsibility and a realistic offer to repair can bring to an apology, while leaving the other person room to respond in their own time.



    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    続きを読む 一部表示
    5 分
  • 7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding

    7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding
    2026/10/12
    Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today.

    This episode walks through building one simple plan: naming the exact task, shrinking the first step down to about two minutes — something small enough you can't talk yourself out of it — and deciding in advance exactly when and where you'll do it.

    It's made for the one thing you're avoiding right now — not a general motivation talk.


    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    続きを読む 一部表示
    2 分
  • Find the Words to Apologize After a Sharp Reply

    Find the Words to Apologize After a Sharp Reply
    2026/09/27
    You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.

    Practice a specific acknowledgment, an honest apology, and one repair you can carry out. Then make room to listen, without expecting the other person to feel better immediately.



    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    続きを読む 一部表示
    1 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません