69 | Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
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69 | Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
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When was the last time you felt triggered by the news, a text, or your own inner critic and wished you could stay calm instead of spiraling?
In this solo episode, host Jenn Cassetta shares why she’s been in creation mode for her new book, Secrets of the Sensei: Emotional Self-Defense to Protect Your Peace and Reclaim Your Power, and explains the goal: becoming the steady, discerning “sensei” of your life.
Drawing from martial arts, she offers three practical moves to protect your peace: build awareness by noticing body cues before a reaction takes over, regulate your nervous system with “stop, drop, and breathe” (three slow breaths), and choose your next right step by asking how your future self would respond. She also introduces a free Resilience Reservoir Assessment measuring physical, mental, emotional, and vision/flow reserves, with personalized prescriptions to refill them.
Links Mentioned:
- Resilience Reservoir Assessment
- Jenn’s TED Talk - How to Fight a Bully Without Using Your Fists
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Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com