How do we raise confident, resilient kids when social media, anxiety, and constant stimulation are shaping the way they see themselves and the world?

Jenn Cassetta welcomes back clinical psychologist and Conscious Parenting Movement founder Dr. Shefali to unpack her urgent new books, Raising Conscious Daughters and Raising Conscious Sons. Drawing from anxious parents and conversations with more than 100 kids, Dr. Shefali explores what children need most in a world with less stillness, boredom, space, and delayed gratification. She shares why girls need to be raised to be heard, not good, how perfectionism and external validation can quietly erode confidence, and why boys need physicality, mentorship, and shame-free conversations about puberty. She also tackles self-harm, the influence of red-pill content, the risks of early social media access, and the powerful role parents can play by building presence, connection, and community around their kids.

Connect with Dr. Shefali:

• Website: https://www.drshefali.com/
• Book: Raising Conscious Daughters: https://www.drshefali.com/raisingconscious-daughters-sons/
• Book: Raising Conscious Sons: https://www.drshefali.com/raisingconscious-daughters-sons/
• Instagram: https://www.instagram.com/doctorshefali

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Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com