Today’s episode is all about:

• Why healing isn’t linear and why you’ll need to reconnect with yourself again and again

• How to shift from unconscious reactions to conscious responses when life hits you

• Why creating a pause and having your own tools can change the way you move through difficult moments

• How a responding different changes you

• The reconnection process and how to find your way back home to yourself

💬 What helps you come back to yourself when life hits you? 🤍

Let me know it in the comments ☺️

Are you looking for likeminded people who are also striving for freedom?

Join the #reconnectedandfree community 🫂

on Instagram ➡️ @reconnected.and.free 💚

🎙 The (RE-)CONNECTED & FREE podcast

is a safe space for...

🌏 exploring

🧭 recalibrating

🧡 coming home

💫 and creating a life that feels true to you!

Hi, I’m Maya,

I share my journey of exploring the world and within,

while reconnecting with myself,

remembering what truly matters

and finding my way back to myself 🧡

💚 More here:

@reconnected.and.free

🎧 New episodes every Monday

available on all podcast platforms

🎶 Music by:

Jerome Molnar

https://open.spotify.com/artist/2M3DTwrZjBfPAT3PBdc3fj?si=16qAMaf4QdK1fugAVrsLnA

❤️ If this episode resonated with you,

maybe it's a reminder someone else needs today.

Feel free to share it with them ✨️

Much love,

Maya 🌿