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Has your day ended while your body still feels like it is in the middle of it?

The work may be finished, the appointments may be over, and you may have changed into comfortable clothes. But your shoulders remain tense, your thoughts keep moving, and part of you still feels as though you should be doing something.

Sometimes the nervous system needs a transition between activity and rest.

Today, Laurie guides you through a gentle Christian evening meditation using grounding, small movements, body awareness, prayer, and Scripture.

You’ll be invited to:

• Acknowledge what the day required from you
• Use gentle movement to release held tension
• Notice where your body is still carrying effort
• Decide what truly needs attention tonight
• Let unfinished tasks wait until tomorrow
• Release the emotions and reactions of other people
• Consider one realistic way to care for yourself this evening
• Allow your body to begin slowing down

Some things can wait.

Some concerns can be placed into God’s hands.

Your body is allowed to slow down.

This episode is intended to support relaxation and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Choose only the movements and breathing practices that feel appropriate for you.

Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Facebook group: https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

YouTube: https://www.youtube.com/@firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.