67. Break free from your anxiety: Feel calm even during stressful situations
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67. Break free from your anxiety: Feel calm even during stressful situations
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ナレーター：
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著者：
If you want to stop feeling anxious, this episode is for you.
I'm sharing what really helped me break free from my anxiety while I was driving, taking tests, listening to the news, talking to someone triggering...
Some examples of what we talk about include:
- Daily habits that positively impact your well-being
- Setting boundaries and saying "no" to things that stress you out
- Taking care of your physical health and how it's connected to your mental health
- The importance of slowing down and deep breathing throughout the day
- Having faith in Jesus and giving Him your worries so they no longer belong to you
Here's how you can know more about Jesus:
1. Learn why Jesus is the only way: I share how He transformed my life, showing the miracles that are possible for you too.
2. Get these Amazon essentials: Get to know Jesus for yourself and start connecting with Him daily using these resources.
3. Follow on Instagram @theboldmamaco: Send me a DM with any questions you have. I'm here to support you.
Support my work and ministry that helps young women feel true love, peace, & joy:
1. Buy me a coffee.
2. Venmo.
3. PayPal.
XOXO Whitney