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In this honest and vulnerable episode, I’m sharing a personal reflection on what it means to outgrow part of our lives—and the quiet, persistent intuition that tells us when it’s time for something to change.

I’m also sharing why I made the decision to rename this podcast (tune in to find out what it is) and what this new chapter means to me.

For me, this change isn’t about starting over. It’s about honoring the journey I’ve already walked, trusting the woman I’m becoming, and allowing the podcast to evolve alongside me.

I talk about intuition, alignment, trusting your soul’s path, letting go of identities and stories that no longer fit, and finding the courage to make changes even when you don’t have all the answers.

It's about honoring the wisdom that comes from lived experience, trusting the subtle nudges within us, and giving ourselves permission to evolve.

Because our stories aren’t meant to stay the same.

They grow. They change. They teach us.

And sometimes, the very story we’ve lived becomes the medicine we’re here to share.🪶

Timestamps

00:00 - Introducing the episode and the coming changes

01:02 - Starting over and setting the tone for a vulnerable update

04:42 - Why recent life changes have affected the podcast rhythm

06:53 - Considering whether to pause, slow down, or continue

08:25 - The first signs that a name change was coming

09:19 - Looking back at how the original title was born

11:31 - Realizing the old name no longer fit

13:03 - Meditation, ceremony, and asking for guidance

14:56 - Recognizing when something feels off but familiar

15:55 - Permission to outgrow what no longer aligns

17:14 - Why stories are medicine for both speaker and listener

18:47 - Story as lineage, inheritance, and healing memory

20:08 - The medicine of being witnessed and speaking truth

21:15 - What stays the same beyond the name change

22:32 - Reflection on what in your own life may need to be released

23:33 - Two years, 66 episodes, and the meaning of moving forward

24:31 - What listeners can do next and how to stay connected

If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷

If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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