『66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)』のカバーアート

66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)

66. Feeling Overwhelmed? How to Find Rest and Reduce Stress in a Busy Season (Part 2)

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Have you ever prayed about a situation, placed it in God’s hands, and then spent the rest of the day mentally trying to solve it yourself? You may care deeply, want to act responsibly, and genuinely desire to do the right thing. But when you begin rehearsing conversations, predicting problems, or trying to guarantee an outcome, responsibility may have quietly crossed into control. In this Application Episode, Brenda explains why your mind may remain on duty even when there is nothing more you can responsibly do. Through Hebrews 4 and the three-part Faith-Rest Reset, you will learn how to identify what God has entrusted to you, release what was never yours to control, and take one faithful step with the Holy Spirit.

IN THIS EPISODE, YOU’LL DISCOVER
  • Why physically stopping and internally resting are not always the same thing
  • How faithful responsibility can quietly become internal striving and control
  • What Hebrews 4 teaches about faith, obedience, and entering God’s rest
  • How to distinguish what belongs to you from what belongs to God, another person, or a future moment
  • A three-part mind-renewal practice for releasing the outcome and choosing your next faithful step

SCRIPTURE AND MIND RENEWAL Hebrews 4 points to something deeper than physical relaxation or emotional relief. It describes the rest God makes available to those who respond to Him in faith. God’s rest does not call us to become passive or careless. We remain faithful to what He has given us to do while trusting Him with what only He can do. Hebrews 4:10–11 brings these truths together. We are invited to rest from our works as God rested from His, while also making every effort to enter that rest. That effort is not striving to create a restful feeling. It is intentionally choosing faith and obedience when fear tempts us to take control. Mind renewal happens as we recognize the old pattern and practice a different response. We can care deeply without assuming responsibility for how the entire story unfolds. YOUR RENEWAL PRACTICE: THE FAITH-REST RESET Use the Faith-Rest Reset when you notice pressure building, your thoughts circling, or your mind trying to manage an outcome. This two-page resource includes a concise reference guide and a reusable worksheet to help you apply the three-part practice to one situation that is keeping your mind on duty. The Faith-Rest Reset is available inside the Mind Renewal Made Simple Facebook Community and is also being shared with Day One Insiders. Links to join are listed below.

CONNECT WITH DAY ONE OF SOBRIETY 🗞️Join the DAY ONE INSIDER for weekly encouragement and practical tools for mind renewal: https://bit.ly/Join-Day-One-Insiders 💬Connect with the Mind Renewal Made Simple Facebook Community: https://bit.ly/mindrenewalsolutions 🌐 Learn more about Day One of Sobriety Ministries: https://day1ofsobriety.org/ 📖 Explore Brenda Kennison’s book, Trapped in Your Thoughts: https://a.co/d/0b03SCtb Ready to begin a relationship with Jesus? https://tryjesuschallenge.com/ DISCLAIMER The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose or treat any mental-health condition or replace professional medical, psychological, or therapeutic care.
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