Is that supplement actually doing anything, or is it just an expensive habit? Whether you're struggling with GI issues on the run, looking for expert guidance on which sports supplements are worth your money, or want practical strategies to fuel your training without a flare-up, this episode has you covered.

YOU'LL TAKEAWAY:

✅ Which supplements are backed by strong research (and which are riding hype alone)

✅ How to weigh a small performance edge against real GI risk

✅ Dietitian's three-question framework for vetting any new supplement

✅ GI-friendly ways to use creatine, bicarb, tart cherry, beetroot, and more

—

👤 TODAY'S GUEST: Amy Goblirsch, the Running Dietitian

Amy is a registered dietitian specializing in marathon and endurance performance nutrition, with firsthand experience across nine marathons and a 100-mile ultramarathon she completed one year postpartum while breastfeeding! She helps runners stop fearing food and start using it to fuel their training.

📌 Website

📌 Instagram

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Examine.com — independent supplement research reviews

💡 Ready to take it further? Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle

—

✉️ CONNECT WITH ME: ⤵️

📱 Follow on Instagram

🎁 Grab a Freebie!

🖥️ Shop the Resource Suite

👩🏻‍⚕️ Apply For Coaching

—

ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: "I listen to this podcast because…" 🎧