65. The Science of Living Longer: Healthspan, Longevity & Dementia Prevention with Miles Hassell MD & Filmmaker David Donnelly

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65. The Science of Living Longer: Healthspan, Longevity & Dementia Prevention with Miles Hassell MD & Filmmaker David Donnelly

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Can the choices you make today help you live a longer, healthier life? In this episode of Walk Don't Run to the Doctor, Miles Hassell MD sits down with filmmaker David Donnelly, director of the documentary Forever Young, to explore the science of healthy aging, longevity, and healthspan.

Together they separate evidence-based research from hype, discussing why lifestyle habits still matter more than the latest supplement trends. They examine the growing evidence behind exercise, nutrition, sleep, purpose, social connection, and the surprising impact of excessive screen time on brain health. The conversation also explores exciting advances in longevity research while emphasizing the importance of critical thinking when evaluating new health claims.

Whether you're interested in preventing chronic disease, reducing your dementia risk, or simply improving your quality of life as you age, this episode offers practical insights grounded in science.

Key Takeaways

Why healthspan matters just as much as lifespan
How lifestyle choices influence aging more than most people realize
The importance of social connection for brain and overall health
Why critical thinking is essential when evaluating longevity supplements and trends
How excessive screen time may affect cognitive health and purpose
What current longevity research is revealing about the future of medicine
Practical habits you can start today to improve your long-term health

Chapters
00:00 Why Healthspan Matters More Than Lifespan
01:54 The Science Behind the Forever Young Documentary
06:14 Longevity Myths, Supplements & Critical Thinking
09:33 Lifestyle vs. Genetics: What Really Determines Healthy Aging?
12:20 Screen Time, Social Connection & Dementia Risk
22:28 Processed Foods, Exercise & Everyday Habits for Longevity
30:23 Blue Zones, Purpose & Living Well as You Age
37:17 Digital Detox, Meaning & Building a Healthier Future
41:25 Where to Watch Forever Young & Final Takeaways

Do you have a health or nutrition question for Dr. Hassell?

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