65 Signs of Magnesium Deficiency (And Why Most Supplements Don't Fix Them)
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65 Signs of Magnesium Deficiency (And Why Most Supplements Don't Fix Them)
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Gut health is everywhere, but Dr. Carolyn Dean says an important part of the conversation is often overlooked: the nutrients and minerals that help the body function at the cellular level. In this episode, she discusses the relationship between magnesium, B vitamins, the gut microbiome, nutrient absorption, and energy production, while explaining why probiotics and gut-focused protocols may only be part of the bigger picture.
Dr. Dean also shares updates from the Maui ReSet Pilot Study and explores magnesium saturation, SIBO, vitamin C, peptides, brain health, coffee, and healthy aging. Throughout the episode, she returns to one central idea: rather than chasing the latest health trend, test, or supplement, start by giving the body the foundational nutritional building blocks it needs.