What if the thing you've been focusing on for weight loss isn't actually what your body needs most right now?

If you're a woman over 40 who's spent years exercising to burn calories, lose weight, and make your body smaller, it might be time to rethink your approach. Especially if you're navigating perimenopause and wondering why the things that used to work don't seem to work the same way anymore.

In this episode of Strength with Michelle, we're talking about the connection between strength training and weight loss for women over 40. Does lifting weights actually help with weight loss? Should you be focusing on burning calories or building muscle? And what happens when you stop measuring the success of your workouts by how many calories you've burned?

We'll explore why strength training during perimenopause matters and why getting stronger might be one of the best things you can do for yourself in your 40s, 50s, and beyond.

If you've been stuck in the cycle of trying to lose weight through more cardio and fewer calories, this episode will give you a different way to think about exercise, your body, and what you're really working toward.

Because maybe it's time to stop asking how exercise can make you smaller and start asking what getting stronger could make possible.

Next Steps:

🍎 Leave a review. Open Apple podcast, search for Strength With Michelle, scroll down to Ratings & Reviews, tap Write a Review, choose your stars, write a few words, and hit Send. Please and Thank You!!

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

📰 Let's keep the conversation going! Sign up for my newsletter: https://transformedhealthcoaching.myflodesk.com/newsletter