What if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifestyle—breaking down barriers and offering practical tools for real results.

You’ll hear stories of transformation, including Brian Wilson, an OTR driver who lost 85 pounds and hear more inspiring stories from OTR drivers: Lamar Myart, Gemma Ford, and Marie Ward. Whether you’re looking to shed weight, manage diabetes, reduce brain fog or simply feel better, we unpack the science of fasting. Gin explains the importance of a clean fast and why your zero-calorie sweeteners sabotage your efforts. We share ways to build discipline without overcomplicating the process.

This episode delivers more than advice—it’s packed with hope, community, and actionable steps to help you take control of your health. Tune in to learn about Gin’s "28-Day Fast Start" and "Delay Don't Deny" audiobooks and discover why intermittent fasting is more than a trend—it’s a sustainable way to thrive on the road and beyond.

This episode dives deep into how intermittent fasting offers truck drivers a lifeline in their health journeys, showcasing personal stories of transformation and success. With insights from Gin Stevens and real-life experiences from drivers, we'll gain practical tools and motivation for adopting intermittent fasting, regardless of our challenging schedules.

• Exploring the unique challenges of maintaining health as a truck driver
• Personal success stories demonstrating the benefits of intermittent fasting
• Gin Stevens elaborates on the importance of a clean fast
• Addressing hunger and maintaining energy levels during fasting
• Community support as a vital aspect of any health journey
• Practical tips to start intermittent fasting while trucking

Find more books and additional resources at GinStephens.com

Tune into Gin's podcast each week for more inspiration:
https://www.intermittentfastingstories.com/ https://www.fastf

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Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement!Explore, enjoy the food, snap the pic, and share tips on saving money along the way.

This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive, not just survive, in the trucking life.

Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life.

For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance