Today’s episode is all about:

• The hidden reason for your exhaustion

• How to feel more energised in the morning

• What can help you to find back to inner peace when you feel overwhelmed?

Explore the playlists

I mentioned them in this episode:

https://m.youtube.com/@RECONNECTEDandFREE/playlists

I also mentioned this post

"How to ground in overwheling situations":

https://www.instagram.com/p/DbMYEbikmRq/?igsh=MmN6N2tqaHgyaTk5

💬 What does coming back to yourself look like for you

when life feels overwhelming?

I'd love to read from you in the comments ☺️

Are you looking for likeminded people who are also striving for freedom?

Join the #reconnectedandfree community 🫂

on Instagram ➡️ @reconnected.and.free 💚

🎙 The (RE-)CONNECTED & FREE podcast

is a safe space for...

🌏 exploring

🧭 recalibrating

🧡 coming home

💫 and creating a life that feels true to you!

Hi, I’m Maya,

I share my journey of exploring the world and within,

while reconnecting with myself,

remembering what truly matters

and finding my way back to myself 🧡

💚 More here:

@reconnected.and.free

🎧 New episodes every Monday

available on all podcast platforms

🎶 Music by:

Jerome Molnar

https://open.spotify.com/artist/2M3DTwrZjBfPAT3PBdc3fj?si=16qAMaf4QdK1fugAVrsLnA

❤️ If this episode resonated with you,

maybe it's a reminder someone else needs today.

Feel free to share it with them ✨️

Much love,

Maya :)