#62. Trying To Shut Down Worst-Case Scenarios About Your Chronic Illness Will Never Make Them Stop (MINI)
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#62. Trying To Shut Down Worst-Case Scenarios About Your Chronic Illness Will Never Make Them Stop (MINI)
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The worst-case thoughts about your health arrive before you can catch them and no amount of trying to shut them down makes them stop…
That is not a failing on your part. It is how your brain is wired. For women with chronic illness and autoimmune disease, the thoughts and emotional patterns you repeat most often become the default pathways available to your brain, which is exactly why fighting a spiral never works. This mini is about neuroplasticity, your brain's ability to rewire itself and why real change comes from replacing the pattern rather than fighting it.
In this episode you'll discover:
- Why you can't just stop a worst-case thought once it has started.
- How the thoughts you repeat become your brain's fastest, most automatic pathways.
- What actually rewires the pattern instead of fighting it.
REGISTER FOR MY UPCOMING WORKSHOP
Release the Anger Fueling Your Chronic Illness in 60 mins. I’m going live on October 7th 5pm PT / October 8th 11am AEDT. Replay will be available to all those registered.
>> ASK ME ANYTHING on Instagram @manifestingmindsetco <<
For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.