62 | The Four Feet Rule That Might Finally Get You Strength Training In Perimenopause
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62 | The Four Feet Rule That Might Finally Get You Strength Training In Perimenopause
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You know strength training is important, especially for women over 40.
But knowing you should lift and actually getting started are two very different things.
If strength training feels overwhelming, you’re unsure where to begin, or you keep thinking you need more time, confidence, or a better plan before you start, this episode is for you.
I’m sharing one surprisingly simple piece of advice that had nothing to do with exercise, but completely changed the way I think about getting started.
It might be exactly what you need to finally stop thinking about strength training and start doing it.
Next Steps:
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