62. It Gets Messy Before it Gets Better
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
62. It Gets Messy Before it Gets Better
-
ナレーター：
-
著者：
Private FB group: Confidently Feminine
1:1 Coaching with Adelle
If inner work feels messy right now, you're doing it right. In this episode, we're talking about why growth feels uncomfortable before it feels freeing — and why that's not a sign to stop, but a sign you've started.
Using the closet metaphor, we explore how transformation requires pulling everything out first. You have to look at the thoughts, beliefs, and patterns you've been holding onto — and consciously decide what stays and what goes. Because here's the truth: you get to choose your thoughts, your thoughts create your feelings, and your feelings shape who you become.
I walk you through the GRACE Model to help you do exactly that:
G — Ground yourself so you can show up present and clear R — Recognize the emotions that are coming up for you A — Accept those emotions without judgment or resistance C — Connect to who you and God want you to be E — Embody the woman you've chosen to become
The closet doesn't clean itself — and neither does the mind. But once you do the work, you get to fill it back up with only what you love.