62. Handling Anxiety & Worry- Season 1, Episode 24 replay
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62. Handling Anxiety & Worry- Season 1, Episode 24 replay
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Hi Friends! Because I have been sick, I am replaying an episode from season 1 about Anxiety & Worry.
-How it affects us physically
-How to process it in daily living
-Why laughter & fun are vital to our wellbeing
-How I have dealt with it in my own fearful seasons (including when my daughter had open heart surgery and we were unsure of the outcome.)
Additionally, there's a chic chat segment sharing wisdom from some of my friends , with their thoughts on how they handle anxiety or worry in their own lives.
With storms raging across the country, I'm sure we could all use some tools these days as we process what's been happening. So whether you listened the first time around or missed it. It's definitely an episode worth repeating.
Thanks for your patience as I heal from this virus!
and as always, thank you for listening!