Rev. Syd sits down with Rev. Liên Shutt to discuss what it means to experience loneliness as a “best friend,” exploring how the idea of best friendship and relational hierarchy can feel unclear and shifting. Rev. Liên defines loneliness as a visceral sense of not belonging or being made “other,” and they discuss their experiences with othering via bullying, racism, queerness and cultural differences. They connect Zen insights and practices to befriending difficult sensations through mindful attention, metta, and embodied pause, emphasizing agency to “re-belong.” Joy Harjo’s poems “Cricket Song” and “Remember” frame loneliness as longing that can remind one to remember inherent connection, complexity, and living with what is.

• Defining Loneliness and Belonging
• Imposter Syndrome and Identity
• Practicing for Death and Life
• Easeful Friendship and Aging
• Experiences with Othering
• Practicing Re-belonging

About Rev Liên Shutt

REV. LIÊN SHUTT (she/they) is a priest lineage holder in the Shunryu Suzuki tradition. Born to a Buddhist family in Vietnam, she received her meditation training in the Insight and Soto Zen traditions in the United States, Japan, Thailand, and Vietnam. They are the guiding teacher of Access to Zen, an inclusive, anti-oppression sangha and nonprofit in the San Francisco Bay Area. She lives in Oakland, on Huichin land, with her partner, exploring waterways and forests as often as they can. Visit AccessToZen.org for ways to connect and practice together and to learn more about her book Home is Here: Practicing Antiracism with the Engaged Eightfold Path.

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Produced by Wowow Podcasts

Music by Lee Frisari

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