6 Habits Neurologist Recommend for a Sharper Brain
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6 Habits Neurologist Recommend for a Sharper Brain
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Your hippocampus plays an essential role in learning and memory. In this video, I discuss six factors that may affect this brain region: insufficient sleep, untreated sleep apnea, chronic stress, poor diet, untreated depression, and vitamin B12 deficiency.I then share six practices for supporting your brain: consistent sleep, regular exercise, a Mediterranean-style diet, meditation or breathing exercises, learning and memory practice, and kindness toward yourself and others. These connect with my 5 Pillars of Brain Health: sleep, exercise, nutrition, stress mastery, and cognitive training.For more than 35 years, I've helped patients work on their memory and cognitive function. These pillars also guide my 12-Week Brain Fitness Program. If you're concerned about memory loss, this video offers a starting point for understanding everyday habits and health factors worth discussing with your clinician.