How Music Helps You Heal Grief | Phoebe Bridgers, Funeral & Emotional Recovery | Mixtape Therapy Ep. 58Can a song help you process grief?#58 of Mixtape Therapy, Hannah and Scottie dive into "I Know The End" by Phoebe Bridgers, a hauntingly beautiful song that explores loss, sadness, and the complicated journey of healing. What begins as a conversation about one of indie music's most powerful songs evolves into an honest discussion about grief, emotional resilience, therapy, divorce, faith, and why sometimes the healthiest thing you can do is simply allow yourself to feel.Scottie shares how hearing the song brought him back to memories of his divorce—not as someone trapped in the pain, but as someone able to observe it from a distance with compassion. Hannah explains why therapists often encourage people to intentionally make space for grief instead of suppressing it, introducing concepts like "the second arrow" and how self-judgment can make suffering even heavier.Together, they explore why sad music can become one of our greatest healing tools, how grief changes over time without ever fully disappearing, and why giving yourself permission to cry may be one of the strongest things you can do.In this episode, we discuss:The meaning behind Phoebe Bridgers' I Know The EndHow music helps us process grief and lossDivorce, heartbreak, and emotional healingWhy grief is nonlinearThe therapist's perspective on mourningThe "second arrow" and self-compassionHealthy vs. unhealthy ways to grieveWhy certain songs stay with us foreverFaith, anger, and finding meaning after lossWhether you're grieving the loss of a loved one, the end of a relationship, or simply trying to make sense of life's hardest moments, this conversation reminds us that healing doesn't mean forgetting—it means learning how to carry our memories differently.🎧 Subscribe for weekly conversations where music becomes the doorway to deeper discussions about mental health, relationships, personal growth, and the human experience.