『56. The One Where Strong Feels Better Than Skinny with Leslie Robertson』のカバーアート

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

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10月19日まで。※適用条件あり
Have you ever looked at a photo of yourself and immediately started picking yourself apart?If so, you're not aloneIn this episode, I sit down with my friend Leslie Robertson—health and fitness coach, former NCAA Division I athlete, and owner of Prime Personal Training Studio—for an honest conversation about what it really takes to make peace with your changing body in midlife.We talk about the pressure so many women feel to look a certain way, how our own bodies have changed over the years, and why chasing a smaller body often steals energy from the things that matter most. Instead, we explore what happens when you shift your focus toward strength, performance, health, and living a life that feels good.We also share practical strategies for quieting negative body talk, navigating those difficult moments when photos or videos trigger self-criticism, and raising children who have a healthier relationship with food, movement, and their bodies than many of us grew up with.If you've ever felt like your body has become the enemy, this conversation will remind you that you are so much more than your size—and that there is incredible freedom in learning to treat yourself with the same kindness you offer everyone else.Key Takeaways:Why body acceptance doesn't mean giving up on your healthHow shifting from appearance-based goals to performance-based goals can transform your relationship with exerciseWhy "leaner" doesn't automatically mean healthier—or happierPractical ways to challenge negative body thoughts when they show upHow to redefine fitness around strength, energy, confidence, and longevityWhy the way we talk about our own bodies matters for the next generationSimple ways to model a healthy relationship with food, exercise, and body image for your childrenEncouragement for anyone struggling to accept the body they're living in todayAdditional Episodes You May Enjoy:EP 44. The One Where Exercise Stops Feeling So HardEP 19. The One Where You’re Stronger Than You ThinkEP 1. The One Where Your Pants Don’t FitConnect with Leslie:Leslie Robertson is a dedicated health and fitness coach with a rich background in athletic performance and wellness. As a former NCAA Division 1 athlete and physical education teacher, Leslie holds a B.Sc. in Human Performance from Southern Miss. With 17 years of experience, she’s the founder, owner, and head trainer at PRIME Personal Training studio, where she empowers women to achieve sustainable health goals.As a passionate advocate for women’s health, Leslie understands the challenges busy moms face in regaining their energy and confidence. Through her coaching programs, she provides sustainable and realistic fitness strategies that seamlessly fit into the hectic lives of mothers.Having navigated her own health challenges, Leslie believes that wellness shouldn’t be an all-or-nothing endeavour. Her approach focuses on building healthy foundations with simple, achievable steps, fostering a mindset that values progress over perfection, and creating long-term success that doesn’t add to the stress of daily life.IG: Get Fit With LesWebsite: PrimePersonalTraining.ca💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpipe.com/TheFatigueFixerDr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.The Fatigue Fixer is produced by Story Studio Network.
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