Practical self-care steps to reduce anxiety and support emotional wellness.

In Part I of this two-part series, Amy gently guides you through the first steps of creating your own Self-Care Action Plan for the holidays.

🌿 You’ll learn how to: 🫶 gently check in with yourself 🫶 understand your emotional and mental starting point 🫶 set one supportive CARE goal 🫶 feel grounded and intentional this season

This episode is soft, practical, and created to help you move through the holidays with more presence, compassion, and calm.

📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season.

Your presence matters here. <3 With you, Amy

Connect with Amy: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Share this episode with a friend who could use a little extra care today 🌿 Join my weekly newsletter for gentle reminders at www.amymcvay.com ----more----

Disclaimer: I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Be aware that discussing mental health can trigger emotions. Please take precautions while listening and seek support if needed.