512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
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512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
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Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.
It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where we were focusing on insomnia, although I hear about it on a regular basis all the time. We've talked about "sleep disturbance" frequently in the context of classic depression, bipolar disorder, nightmares, or anxiety. So when Nick told me one of this areas of expertise was insomnia, I jumped at it.
How does sleep compression work?Nick goes on to describe the technique called sleep compression (a term I'd never heard) that is a CBT - or cognitive behavioral therapy tool - that is 100% effective for insomnia. It's fascinating to hear and makes such common sense.
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