In this episode, Marie sits down with meditation teachers Krishnaji and Preethaji to explore how to stop getting trapped in what they call a "suffering state" and start experiencing more peace, happiness, and connection - regardless of what's happening around you. You'll discover the difference between having a problem and suffering over it, a simple practice for releasing negative thoughts and emotions, and one major clue that you're not fully living in the present. If your brain has a habit of replaying the past or rehearsing everything that could go wrong, this conversation is for you.

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