What if you could lower your stress in just a few minutes - using nothing but your own two hands? In this episode, Marie sits down with EFT expert and The Tapping Solution founder Nick Ortner to explore the surprisingly simple practice of "tapping" and how it can help calm your nervous system when stress, fear, or overwhelm take over. Nick breaks down the science behind EFT, why positive thinking alone can sometimes backfire, and what to say instead. Plus, he guides you through a simple tapping exercise you can do right alongside them whenever you need to feel calmer, clearer, and more grounded.

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