In our last episode of season 3, we sit down with Ben Rodriguez Chicago native, Puerto Rican proud, and international boxing referee. He is the proud father of an intelligent and athletic 15 year old young man and now lives in the Little Italy area of Chicago. Ben shares his journey from growing up with a father who was a professional referee to officiating over 200 pro fights worldwide.

We talk about the state of boxing, how referees keep fighters safe, and what drives his passion for the sport. Outside the ring, Ben is a longtime Teamsters union member and benefits representative who continues to balance work, family, and his love for boxing.

💥 Tune in to hear how discipline, dedication, and community shaped Ben’s path from Logan Square to rings around the world.

The 500 and Growing welcomes Rob Hultz also known as Bobby Good Times.

In this episode, Rob opens up about his journey as a bassist, electrician, and motorcycle builder, while sharing candid reflections on addiction, recovery, and the power of second chances.

Rob’s musical career started at just 15, sneaking into New Jersey bars to play with the crossover hardcore band Lethal Aggression. Over the years, he’s taken part in numerous projects, ultimately landing in Chicago where he plays with doom metal legends Trouble and continues his role with New Jersey’s Solace.

Outside of music, Rob finds balance in building custom choppers at Chicago’s Bravetown motorcycle collective. His story is one of passion, perseverance, and inspiration, this episode is not to be missed.

In this episode, we sit down with CJ “BlakAtak” Williams — co-owner of Steadfast Dance Studio, educator, and renowned Chicago B-Boy. He opens up about his journey growing up in the 80s and 90s, when Hip-Hop culture in Chicago gave young people an alternative to violence through creativity, dance, and community.

CJ shares how he discovered his passion for B-Boying and Hip-Hop culture, the obstacles he faced, and how perseverance helped him reach his highest potential. With over 20 years of experience performing, competing, and teaching across the U.S. and internationally (Germany, Holland, Mexico, Poland, and more), CJ has dedicated his life to uplifting communities through dance, movement, and art.

A graduate of Northeastern Illinois University (BA in Physical Education & Community Health), CJ has taught fitness, P.E., and Hip-Hop arts throughout Chicagoland. Today, he serves as Program Coordinator at CircEsteem, a respected youth development nonprofit in Uptown, and continues to mentor the next generation as co-owner of Steadfast Dance Center in Chicago’s Pilsen community.

✨ Listen now to hear how CJ “BlakAtak” Williams turned adversity into artistry and continues to inspire youth through Hip-Hop and dances.

For more information visit: https://500andgrowing.com