Today's conversation with Chuck takes us into the world of triathlons. Chuck breaks down the organizations that host these events and offers training guidance. It is a wonderfully candid conversation about the highs and lows of training and competing. Come listen and get inspired!!

Ironman Triathlons https://www.ironman.com/

USA Triathlons https://www.usatriathlon.org/

Senior Games https://nsga.com/

Nike https://www.nike.com/running/zoom-fly

Come listen as Maureen and I discuss her favorite races, the running clubs she is a part of, and all the ways Maureen keeps a high level of enthusiasm for running. After this listen we will all need to put the Mull of Kintyre race in Scotland on our bucket list!! And quite possibly the Stone Cat where you can pick up a cheeseburger at the aid station in the woods!

Lynn Woods Running- https://www.lwrun.org/

North Conway, NH-https://events.elitefeats.com/25nconway#info2

Grandma's Half Marathon- Duluth, MN

https://grandmasmarathon.com/the-marathon/garry-bjorklund-half-marathon/

Marathon Tours-Marathontours.com

Mull of Kintyre- nhttps://runabc.co.uk/mull-of-kintyre-half-marathon-10k

Marine Corp Marathon-https://www.marinemarathon.com/

Winner's Circle Running Club-https://www.runthecircle.org/

Stone Cat Marathon-https://www.trailanimals.com/tarcstonecattrailfestival

New England Runner Pub Series-https://www.nerunner.com

Atlanta's Peach Tree Race-https://www.atlantatrackclub.org/

What is the trick for couples/groups running together?

What goes into planning for the every day run, and for long races when running with others? How about running with family members?

Join me for a terrific listen with my guest Chris B. as he shares his insights about running in high school to finding connections with family members today.

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

Berlin Half Marathon https://www.generali-berliner-halbmarathon.de/en/

Kiawah Island Marathon, South Carolina https://kiawahresort.com/recreation/kiawah-island-marathon/

Dublin Half Marathon https://dublincityhalfmarathon.ie/

Palermo Marathon https://www.palermomaratona.it/

Oofas oofas.com

No earbuds, no watch-no problem!

Join us for a rewarding conversation with Tina N. as she takes us along on her daily and longstanding ritual of running every day, all without music and timing devices! Tina shares the joy of waking early, often running alone, and puzzling out the daily demands of work and family.

Tina also shares her favorite running adventures and we hear from our producer Jason about a new path-the NH Seacoast Greenway.

Welcome to a fresh listen-we are so happy you are here!

We hope you will take us along on your next run!

NH Seacoast Greenway https://greenway.org/states/new-hampshire

Reach the Beach https://events.runragnar.com/event-detail/relay/reachthebeach#overview

Market Square Road Race https://proportsmouth.org/events/market-square-day-10k/

Curtis R., a Marine veteran who grew up in N.C., and his canine partner, Remy, join us for an enlightening conversation about races, training, and the power of positivity. Curtis takes us to the San Francisco marathon, his first marathon, as well as we travel with him on training runs in Japan, where he was stationed while serving. And, we learn about the care and bond between Curtis and Remy, his service dog and running partner.

It is a powerful episode and a must listen for runners everywhere!

If you like the podcast, please follow and share with friends.

Special thanks to Jason Landry, sound engineer, for technical guidance.

Happy Running!

Cherry Blossom 10K https://www.cherryblossom.org/

Fitbit Inspire 3 https://www.fitbit.com/global/us/home

San Francisco Marathon https://www.thesfmarathon.com

Mercuria Running-https://www.mercuriarunning.com/

Yuma H., a marathoner, a Navy veteran, and a commercial truck driver takes us along as she recounts her first marathon at Chicago and shares her commitment to Home Base, an important Veterans support organization. Also, Yuma offers terrific insights about an online running support group called she Runs this town as well as she offers great tips for cross training. And we will all be trying on Oofos after hearing about Yuma's phenomenal experience with how her Oofos sandals rescued her NYC marathon experience!

Home Base-https://homebase.org/programs/national-programs/

she RUNS this town-https://www.sherunsthistown.com/

Garmin https://www.garmin.com/en-US/

USA powerlifting- https://www.usapowerlifting.com/

Chicago marathon-https://www.chicagomarathon.com/

Oofos-oofos.com

Join me for a chat with Liz T. as she shares her running roots, starting on her high school track near Pittsburgh, PA. Those nightly two miles runs with a dear friend led Liz to not only a lifetime of fitness but also a lifetime of meaningful connections formed through running and fitness. Liz offers us insight into how running with a friend or a family member can create important, lasting bonds. Liz's mantra "any place, any time and any pace with a friend" is an approach worthy of all runners adopting!

Thank you for listening! Happy running!

Wallis Sands Half marathon https://www.wallissandshalfmarathon.com/

BROOKS Running Shoes

brooksrunning.com

Loon Mountain Race

https://www.loonmtn.com/events/loon-mtn-race

Thank you for listening. If you enjoy the show's content, please spread the word. We welcome sharing all runners stories!

Sound engineer: Jason Landry https://nhsoundwaves.com/about-us/

When Keri-Ann Rugg wanted to run faster, she turned to a running coach to help her achieve her dream of qualifying for the Boston Marathon. Have you, too, considered using a coach or are you just curious how the outside support can help? In this episode, Keri-Ann offers helpful tips about how to approach training and coaching. She also takes us along as she revisits the events leading up to her Boston Qualifying (BQ) race--such joy in that moment of success!

We cover a lot of ground in this episode, talking about races in Colorado as well as Keri Ann highlights some favorite races right here in New England. It is also exciting to hear how Keri-Ann turned her love of running into a full-time coaching role supporting athletes throughout the United States, virtually and in-person.   

So, for new runners, longtime runners, runners back from a break, runners looking to change things up, this episode is for you. Here is a chance to hear from a phenomenal running coach about the merits of working with someone to help you achieve your goals.  Happy listening!

Mercuria Running -  http://mercuriarunning.com/our-style/

Team in Training-  https://www.teamintraining.org/

Colfax Marathon - https://www.runcolfax.org/

Maine Coast Marathon-https://mainecoasthalfmarathon.com/

Manchester City Marathon- https://www.millenniumrunning.com/

Seacoast Half Marathon- https://seacoasthalfmarathon.com/

Hoka Rincon- hoka.com

Saucony Endorphins- saucony.com