50. 50 Tiny Joys: A Simple Nervous System Practice
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50. 50 Tiny Joys: A Simple Nervous System Practice
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What if healing isn’t just about working through what’s hard but also learning to actually notice what’s good?
In this 50th episode of the NeuroHeir Podcast, Leanna invites you into the 50 Tiny Joys Experiment: a simple practice for noticing the small moments of joy that can easily get overlooked when your nervous system is used to scanning for what’s wrong, what needs fixing, or what might need your attention.
In this episode, you’ll learn:
- Why our nervous systems can become practiced at noticing what’s wrong
- How to acknowledge hard things without overlooking the good
- Why allowing yourself to experience joy can be an act of self-compassion
- The difference between orienting to the good and toxic positivity
- How the JOY practice can help you notice more of what’s happening around you
- Why you still have some choice over what you give your attention to, even when you can’t control what happens
- How to start your own 50 Tiny Joys Experiment
Because maybe healing isn’t only about asking, “What’s wrong and what do I need to work on next?”
Maybe it’s also learning to ask:
“What’s good right now and can I let that count, too?”
Grab the 50 Tiny Joys Experiment Guide
💬 Have a Question You’d Like Answered on the Podcast?
If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.
There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.
👉 Submit your question
Connect with me:
Instagram → @aligningwithleanna
Website → leannahunt.com
Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.
The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.
If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.