Episode 5: The Weight We Carry — Guilt, Shame & the Mother-Daughter Cycle

Have you ever laid awake at night replaying a conversation with your mom or daughter? That little voice saying “I shouldn’t have said that… I should’ve been more patient…” — only to feel guilt slip into the heavier weight of shame?

In this episode of Closer to You, we’re unpacking the real difference between guilt and shame, how they show up in your nervous system, and how to move from self-punishment into self-compassion.

You’ll hear:

• The key difference between guilt (I did something wrong) and shame (I am something wrong).
• How guilt can guide us back toward repair while shame keeps us stuck.
• The “Shame Reset” tool you can use anytime that heavy voice takes over.
• What happens when we suppress emotions.
• A 3-step process to loosen guilt and repair connection with small but powerful gestures.

✨ Plus, I’ll share journal prompts to help you soften guilt, release shame, and choose connection — again and again.

Because here’s the truth: guilt and shame don’t mean you’re broken. They mean you care. And connection with your mom or daughter is always possible — even if it’s messy, even if it takes time.

Resources + Links:

• Grab my free guide: 3-Step Nervous System Reset
• Book your Relationship Renewal Call at stephchaffee.com

If this episode encouraged you, please leave a review — it helps other women find hope and connection, too. And don’t forget to share it with a friend who needs this reminder today.