『5 Star Fitness Method』のカバーアート

5 Star Fitness Method

5 Star Fitness Method

著者： Jake Haile
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概要

 What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. CrossFit Fargo is Community Built and Performance Driven.Copyright 2026 Jake Haile エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Define it to Defeat it: Transform you Physical Fitness with focus on Inner Self

    Define it to Defeat it: Transform you Physical Fitness with focus on Inner Self
    2026/02/18

    Define It to Defeat It

    How do you advance your physical body in alignment with your **inner self**?

    We’re diving deep into the connection between mental clarity and physical gains. If you can’t define the obstacle, you can’t crush it.
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    8 分
  • Brianna Diel Interview: My Dad Loved creating time for other people.

    Brianna Diel Interview: My Dad Loved creating time for other people.
    2026/02/12

    Honoring Justin Diel: Resilience, Remembrance, and Giving Hearts Day Summary: On this February 11th, the 5 Star Fitness Quickcast honors the life and legacy of Justin Diel, who lost his battle with PTSD in 2013. We are joined by Justin’s daughter, Brianna Diel, to discuss the debut of the "Big Diel" Hero WOD and the importance of community in the fight against veteran suicide. We also highlight the incredible work of the Brady Oberg Legacy Foundation and how you can support their mission this Giving Hearts Day. Freedom isn't free—today, we sweat and give to remember that.
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    18 分
  • The Transformation Hierarchy: Resetting Your Consumption, Community, and Core

    The Transformation Hierarchy: Resetting Your Consumption, Community, and Core
    2026/02/03

    Why do we keep failing at our goals? Usually, it’s because our "order of operations" is backward. In this episode of the 5 Star Fitness Quickcast, we break down the Spirit-Mind-Body hierarchy. We’re going deep on how the media you consume and the people you surround yourself with are either fueling your "Divine Reset" or actively sabotaging it. It’s time to move past willpower and into true alignment.
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    7 分
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