5 Miles Easy

著者： Rose Harvey & Steph McCall
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  • Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
    Rose Harvey & Steph McCall
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あらすじ・解説

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
Rose Harvey & Steph McCall
ランニング・ジョギング
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エピソード
  • Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics

    Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
    2025/04/21

    Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!

    Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.
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    50 分
  • Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."

    Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."
    2025/04/14

    Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience.

    Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag...

    Follow us on YouTube and instagram @5mileseasy

    If you've enjoyed the show, please give us a rating and review so we can reach more people!
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    42 分
  • Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”

    Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”
    2025/04/07

    What's more daunting - performing on Ru Paul's Drag Race or running your first marathon?! Not a question we've asked on the show before, but this week's guest has the answer.

    We're joined by the fabulous Kitty Scott Claus who in a few weeks time will be taking on the London Marathon - in full drag.

    We will be diving into how Kitty switched a life of heavy drinking for fitness, what her London Marathon training has looked like and very importantly - the logistics of running a marathon in drag.

    If you're enjoying the show, please hit that subscribe button and leave us a rating. It really helps us grow 5 Miles Easy!

    Follow us on Instagram and YouTube: @5mileseasy

    Follow Kitty on Instagram & TikTok: @kittyscottclaus

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    54 分

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