5-MINUTE FRIDAY: Choosing How We Show Up, Gratitude in Hard Weeks & Race Day Logistics
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5-MINUTE FRIDAY: Choosing How We Show Up, Gratitude in Hard Weeks & Race Day Logistics
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It is sweater weather in New York, and life has a way of reminding us that we never truly know what the people around us are carrying. In this week’s 5-MINUTE FRIDAY, I open up about navigating heavy personal news, holding space for loved ones, and finding grounding in the small, daily gratitudes—from a quiet autumn sunrise to choosing how we show up when life throws curveballs.
Plus, with marathon season in the air, I weigh in on the buzz around race-day traditions and tackle a listener question from Easton on two of the trickiest race-day logistics:
Prompt of the Week: What is one thing you can do for yourself right now, within the next hour? Put on your own oxygen mask first.
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