In this episode of 5 FAQs by EHN Canada, we sit down with Evan Callan, MSW, RSW, SEP, a somatic psychotherapist who specializes in helping people reconnect with their bodies as part of the healing process. Drawing on his work in Somatic Experiencing, as well as influences from depth psychology, mindfulness, and contemplative traditions, Evan explains how trauma can live in the nervous system—and how learning to listen to the body can open powerful pathways toward recovery.

Together, we explore how somatic therapies work in practice, what clients might notice in their bodies during treatment, and how gentle, nervous-system–focused approaches can support healing from trauma and grief.

IN THIS EPISODE, WE WILL ANSWER:

• How does Somatic Experiencing work?
• What might somatic signals of trauma look like in the body?
• What does a typical Somatic Experiencing session look like, and how might a therapist guide the process?
• How does Somatic Experiencing support people who have experienced trauma and grief?
• What is “titration,” and why is it important in trauma therapy?

Learn more about Evan Callan's work here.

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Monika Frejlich, Vice President of Communications at the Canadian Addiction Counsellors Certification Federation, to explore the evolving landscape of Intimate Partner Violence (IPV) across Canada. With experience spanning frontline public service, the Government of Ontario, and national leadership in communications and policy, Monika brings a systems-level perspective to one of the most urgent issues facing our healthcare and judicial institutions.

Together, we unpack the judicial recommendations, policy shifts, and systemic gaps shaping the national conversation on IPV today. From challenging misconceptions to strengthening institutional accountability, this episode highlights why standardized training and coordinated reform are critical to protecting survivors and improving early intervention.

IN THIS EPISODE, WE WILL ANSWER:

• Where does IPV currently stand within the judicial and political landscape in Canada?
• What are the most common misconceptions about IPV that professionals still hold—and how do those misconceptions impact survivors seeking help?
• Why is widespread, standardized IPV training essential for people in positions of authority, such as police, judges, and healthcare providers?
• How can better training improve early identification and intervention when survivors intersect with the healthcare or judicial system?
• What are some practical, achievable steps institutions can take to integrate mandatory IPV training into policies and ongoing professional development?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Christina McNeill, Manager of Clinical Services at Acclaim Ability Management, to explore what returning to work after addiction or mental health treatment really looks like. Drawing on her leadership of the Mental Health Ecosystem and her multidisciplinary clinical background, Christina shares practical insights on reintegration, workplace communication, and sustaining recovery in high-pressure environments. This conversation highlights how coordinated care, ongoing therapy, and meaningful social support can help individuals return to work with confidence, without compromising their well-being.

IN THIS EPISODE, WE WILL ANSWER:

• What are the key challenges faced when returning to work after rehabilitation?
• What role does ongoing therapy play in successful reintegration?
• How can one effectively communicate with employers about their return to work after treatment?
• How can one manage workplace stress to prevent relapse?
• What role does social support play in the reintegration process?

To connect with Christina, click here.

To learn more about the work that Christina and the Acclaim Ability family do, click here.

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Dr. Ramasubbu, psychiatrist and trauma specialist, to explore trauma and PTSD through a clinical, cultural, and deeply human lens. Drawing on his work supporting members of the Canadian Armed Forces, Dr. Ramasubbu breaks down what PTSD really is, why it affects people differently, and how military culture can shape both help-seeking and recovery. From early intervention to long-term care, this conversation highlights evidence-based approaches that honour both mental health and service.

IN THIS EPISODE, WE WILL ANSWER:

• We hear the term PTSD a lot, but what does it actually mean?
• Why do some people develop PTSD while others, who experience the same event, don’t?
• What role do family and friends play in recognizing trauma or supporting recovery?
• How does military culture impact whether someone reaches out for help?
• What kinds of treatments work for PTSD, especially for people who served in combat?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Jason MacKenzie, leadership coach, author, and grief expert, for an honest conversation about love, loss, and healing. Having endured profound personal tragedy, Jason has transformed his pain into purpose, helping others navigate the complexities of grief with courage and compassion. From understanding how grief evolves over time to learning how to show up for others who are suffering, Jason shares hard-earned wisdom that challenges the myths of “moving on” and redefines what healthy grieving can look like.

IN THIS EPISODE, WE WILL ANSWER:

• How do I know if my grief is progressing healthily?
• How long does grief typically last? Is there a “right” timeline for healing?
• What is somatic experiencing therapy?
• Can grief resurface years after the loss? How should one handle delayed or re-emerging grief?
• How can I support someone who is grieving without saying the wrong thing?
• What role does community play in the grieving process?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Geoff Ingram, National Research &Measurement-Based Care Coordinator at EHN Canada, to unpack what measurement-based care really means, specifically from the client’s perspective. Drawing from his lived experience in recovery and his work in research and clinical practice, Geoff sheds light on how data-driven insights can create more personalized, responsive, and empowering treatment experiences. Together, we explore how this approach bridges the gap between science and compassion, giving clients a stronger voice in their own healing journey.

IN THIS EPISODE, WE WILL ANSWER:

• What is measurement-based care?
• How is it a step forward from evidence-based care?
• For clients navigating mental health or addiction challenges, how does measurement-based care actually show up in their day-to-day treatment experience?
• Do clients typically understand how their feedback is used in shaping their care?
• What are some ways measurement-based care can empower clients, rather than making them feel like they’re being “measured”?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Susan Raphael, author of What’s Wrong with My Teen?, to explore how addiction and mental health challenges affect the entire family system. Drawing on her expertise and lived experience, Susan offers compassionate insights into the complex emotions, communication struggles, and healing opportunities that arise when a teen is in crisis. From breaking down myths about “tough love” to finding balance between support and self-care, this conversation helps families move from fear and frustration toward understanding and recovery.

IN THIS EPISODE, WE WILL ANSWER:

• What can addiction or mental health concerns look like in teenagers?
• How can parents support a teen’s recovery without slipping into “tough-love” or enabling behaviors? What myths should parents unlearn?
• What is the best way to talk to a teen about substance use concerns without triggering defensiveness?
• How can the whole family heal alongside a teen in recovery? What’s the role of family therapy and joint activities?
• How does substance use and recovery affect a teen’s education and friendships, and what can be done to support them socially and academically?

Learn more about the exceptional work that Susan does here: https://www.sustainablerecovery.ca/

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foote, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers practical insights that blend clinical expertise with lived experience. Together, we examine how helpers can sustain their capacity to care without losing themselves in the process.

IN THIS EPISODE, WE WILL ANSWER:

• What exactly is compassion fatigue, and how does it differ from general burnout?
• What are the most common early warning signs of compassion fatigue—especially those that often go unnoticed?
• How do self-compassion and mindfulness contribute to recovery and resilience among caregivers?
• What’s the role of setting strong boundaries?
• What advice would you offer someone just starting in a high-empathy caregiving role to build resilience from day one?
• How do helpers with personal trauma histories manage increased vulnerability to vicarious trauma or burnout?

Learn more about the amazing work that Jeanne does: https://therecoveryconcierge.com/

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.