In this episode of 5 FAQs by EHN Canada, we sit down with Evan Callan, MSW, RSW, SEP, a somatic psychotherapist who specializes in helping people reconnect with their bodies as part of the healing process. Drawing on his work in Somatic Experiencing, as well as influences from depth psychology, mindfulness, and contemplative traditions, Evan explains how trauma can live in the nervous system—and how learning to listen to the body can open powerful pathways toward recovery.

Together, we explore how somatic therapies work in practice, what clients might notice in their bodies during treatment, and how gentle, nervous-system–focused approaches can support healing from trauma and grief.

IN THIS EPISODE, WE WILL ANSWER:

• How does Somatic Experiencing work?
• What might somatic signals of trauma look like in the body?
• What does a typical Somatic Experiencing session look like, and how might a therapist guide the process?
• How does Somatic Experiencing support people who have experienced trauma and grief?
• What is “titration,” and why is it important in trauma therapy?

Learn more about Evan Callan's work here.

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Monika Frejlich, Vice President of Communications at the Canadian Addiction Counsellors Certification Federation, to explore the evolving landscape of Intimate Partner Violence (IPV) across Canada. With experience spanning frontline public service, the Government of Ontario, and national leadership in communications and policy, Monika brings a systems-level perspective to one of the most urgent issues facing our healthcare and judicial institutions.

Together, we unpack the judicial recommendations, policy shifts, and systemic gaps shaping the national conversation on IPV today. From challenging misconceptions to strengthening institutional accountability, this episode highlights why standardized training and coordinated reform are critical to protecting survivors and improving early intervention.

IN THIS EPISODE, WE WILL ANSWER:

• Where does IPV currently stand within the judicial and political landscape in Canada?
• What are the most common misconceptions about IPV that professionals still hold—and how do those misconceptions impact survivors seeking help?
• Why is widespread, standardized IPV training essential for people in positions of authority, such as police, judges, and healthcare providers?
• How can better training improve early identification and intervention when survivors intersect with the healthcare or judicial system?
• What are some practical, achievable steps institutions can take to integrate mandatory IPV training into policies and ongoing professional development?

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.

In this episode of 5 FAQs by EHN Canada, we sit down with Christina McNeill, Manager of Clinical Services at Acclaim Ability Management, to explore what returning to work after addiction or mental health treatment really looks like. Drawing on her leadership of the Mental Health Ecosystem and her multidisciplinary clinical background, Christina shares practical insights on reintegration, workplace communication, and sustaining recovery in high-pressure environments. This conversation highlights how coordinated care, ongoing therapy, and meaningful social support can help individuals return to work with confidence, without compromising their well-being.

IN THIS EPISODE, WE WILL ANSWER:

• What are the key challenges faced when returning to work after rehabilitation?
• What role does ongoing therapy play in successful reintegration?
• How can one effectively communicate with employers about their return to work after treatment?
• How can one manage workplace stress to prevent relapse?
• What role does social support play in the reintegration process?

To connect with Christina, click here.

To learn more about the work that Christina and the Acclaim Ability family do, click here.

What do you think of the show?

Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.

To learn about how EHN Guardians supports Military, Veterans and First Responder communities, click here: ehnguardians.ca.