『#5 - Domenik Theodorou - Art Behind The Warm-up』のカバーアート

#5 - Domenik Theodorou - Art Behind The Warm-up

#5 - Domenik Theodorou - Art Behind The Warm-up

無料で聴く

ポッドキャストの詳細を見る

概要

 In this episode, we sit down with Domenik Theodorou, a performance specialist currently working in Rasta Vechta, to explore the often underestimated power of the warm-up. Domenik shares his perspective on why the warm-up should be treated as a training tool, not just preparation, and how creativity can increase engagement, readiness, and transfer to performance. We dive into the concept of microdosing within the warm-up, discussing how small, targeted physical and cognitive stimuli can be used to develop athletic qualities without overloading the athlete. Throughout the conversation, Domenik provides practical insights and real-world examples from professional basketball, showing how warm-ups can be designed to enhance movement quality, decision-making, and overall performance.
🎯 Topics covered:
• Why the warm-up is a critical part of training
• Creativity in warm-up design
• Microdosing strength, speed, and coordination
• Bridging preparation and performance
• Practical applications for coaches and performance staff Whether you’re a coach, strength & conditioning professional, or performance enthusiast, this episode will challenge the way you think about warm-ups and how to use them more effectively.
🎧 Listen on Spotify, Apple Podcasts and YouTube
🌍 Learn more at escca.net
まだレビューはありません