Daniel Sellers returns with "5.2: What Now?"—a raw, honest check-in on life with Parkinson's disease. He opens up about the personal cost of staying busy: losing dexterity in both hands, hiding panic attacks at work, and ultimately having to walk away from a job and coworkers he loved. Alongside the physical toll—including osteoporosis, chronic pain, and a rare, severe form of facial dyskinesia he calls "freaky face"—Daniel shares the emotional weight of watching his son start driving and turning 50 himself, a milestone that's left him reflecting on nostalgia, loss, and what comes next.

But this episode is less about the losses themselves and more about how to hold them. Using the vivid image of a calm creek suddenly rising into a storm, Daniel unpacks how emotional overwhelm can distort thinking in an instant—turning "I sometimes feel this way" into "I always feel this way." He offers a simple, practical tool for catching that spiral before it takes hold, reframing the season ahead not as decline, but as an open question: What's next?

Special thanks for the music:

Cold Cinema - Missing Hour

Infraction - Giants League

Keys of Moon - Way To Dream

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Add your experience and suggestions to the conversation in this Parkinson's podcast. If you would like to leave Daniel a voice message and you live in the U.S., call 1-706-873-1656. Email us at parkinsonsandmepodcast@gmail.com