In this episode, Adam is back and we’re talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.

if another diet was going to give you the body you want, wouldn’t it have worked by now?

not in a mean way. in a “let’s actually be honest with ourselves for a second” way.

We get into the stuff that most fitness content skips over — like why your clothes might not always get looser when you’re building muscle, why the scale is a terrible recomp coach, why influencer “shreds” can mess with your head, and why feeling wrecked in the gym doesn’t automatically mean you’re giving your muscles the right stimulus.

Because yes, fat loss has its place.

But if you want that lean, strong, feminine, “she actually lifts” look, you need muscle. And you don’t build that by constantly cutting, program hopping, under-fuelling your sessions, panicking over water weight, or using the scale as your main source of validation. If you want to stop that cycle, and learn WHERE to focus so you can progress – in a way that compounds – let me teach you.

Let’s see what could be missing from your approach and how we can make your efforts actually count

You at least deserve that!

DM me “episode #483” on Instagram @transformxruby… and lets talk about it

because if you keep losing weight, gaining it back, cleaning things up, chasing the scale, feeling soft, panicking when your clothes feel tighter, then going back into another deficit… maybe the issue is not that you haven’t pushed hard enough.

maybe you’re trying to diet your way into a body you haven’t built.

6 mini wins from this episode:

1. ask yourself if you’ve built enough muscle first.. And what happened last time you told yourself the same answer
2. stop using the scale as your recomp coach when the goal is shape, strength and muscle.
3. look at your training and ask, “was that actually the right stimulus, or did it just feel hard?
4. notice where you’re still using fat loss behaviours to chase a muscle-building outcome.
5. stop treating “smaller” as the only proof that your body is improving.
6. take your next workout seriously enough to ask, “am i building the muscle, or just surviving the session?”

• 
  

• find me @transformxruby on instagram

  Apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby

  
  PS ------

  → if you struggle with losing fat, building muscle and seeing the tighter, toned look

  It COULD actually be your lack of discipline. Maybe even lack of willpower.

  But what it is NOT – is your fault. 3

  You’ve burnt that shit out because of the mental purgatory you’ve been in –

  trying to see results, lean up, diet…

  And that’s exactly what we, as women especially, have been sold endlessly. Ruthlessly,.

  You’d be even more damned if you are 40yo +

  … bc now you’re really targeted by marketing wanting your $$

  And this is where my best clients win…

  → they learn what matters and start chasing something exciting again

  That? Creates the buy-in that leads to the stay-in

  I WISH you could know, you can experience, how much smoother the process can be, how much less of a headf*k

  Until you finally get to experience a fat loss phase that works as it should… and you STILL feel in control by the end of it.

  
  ---