A patient with fractures across his pelvis was writhing in pain—then breathing exercises helped him stand and lift his feet, pain-free in the moment. On this episode of The Optimal Body, Doc Jen and Dr Dom, both doctors of physical therapy, unpack what hands-on techniques can—and can’t—do, from adjustments and myofascial release to dry needling, acupuncture, ultrasound, and laser. They explain why a spinal adjustment can affect areas several segments away, why a “pop” doesn’t mean bones moved back into place, and why sham needling can bring similar relief. The bigger takeaway: these tools may offer a temporary window to move, but lasting change comes from building movement and load.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We Think You'll Love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/477

What You'll Learn:

What You'll Learn:

00:30 Why Question the Claims Behind Techniques?

00:55 Adjustments and Manipulations: What the Pop Does—and Doesn’t—Mean

05:12 Adjustments: Short-Term Relief and a Window for Movement

09:07 Therapeutic Ultrasound and Laser

14:10 Myofascial Release

18:44 Dry Needling and Acupuncture

22:01 Breathwork and Pain

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.