What if the belief that you've carried your entire life... simply isn't true?

In this powerful Awaken with Alicia coaching session, I sit down with Sonya as we uncover the childhood wounds that left her believing she was unlovable, unworthy, invisible, and alone.

Raised by an alcoholic mother, Sonya became the parent long before she was ever allowed to be a child. Together, we explore how parentification, childhood trauma, and a dysregulated nervous system can quietly shape our relationships, identity, and sense of self well into adulthood.

Through inner child work, nervous system regulation, and compassionate inquiry, Sonya experiences a profound breakthrough when she realizes that the very fact she has continued showing up for herself through every hardship is evidence that she has loved herself all along.

This episode is a beautiful reminder that healing isn't about becoming someone new—it's about remembering who you've always been beneath the survival strategies.

In this episode, we explore:

• How parentification creates lifelong feelings of unworthiness
• Why childhood trauma becomes stored in the nervous system
• Healing the wounded seven-year-old who still feels alone
• The hidden identity behind "I'm unlovable"
• Why familiar beliefs feel safe, even when they keep us stuck
• Moving from survival mode into conscious self-leadership
• How to begin reparenting yourself with compassion
• Why self-love is often already present; you simply haven't recognized it yet

If you've spent years believing you weren't enough, constantly living in survival mode, or feeling like you're carrying emotional burdens that don't make sense, I hope this conversation reminds you that your childhood may explain your story, but it never has to define your future.

Resources Mentioned:

• Box Breathing for nervous system regulation

• Inner Child Meditation (mentioned during the episode)

⏱️ Timestamps:

0:00 Meet Sonya & Her Worthiness Wound

2:48 Growing Up as the Parentified Child

8:18 Living with a Dysregulated Nervous System

13:45 Meeting Her Seven-Year-Old Self

22:14 Bringing Safety Back to the Inner Child

31:48 Why Survival Became Her Identity

40:52 Becoming the Creator of Your Life

50:33 The Fear of Letting Go of "I'm Unlovable"

58:24 The Breakthrough That Changed Everything

1:05:02 Reparenting Yourself with Love

1:10:36 Final Reflections & Next Steps

Connect with Alicia

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Trailer Music Credit

Alis Reflective Soul, song "Howl"

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9