Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4

You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.com

Chapters:

(00:02:03) Who is Rachel Goodman?

(00:03:26) Feeling guilty and out of control around food

(00:07:12) Rachel Goodmans experience with food during Sem in Israel

(00:12:40) Step #1 - Are you ready to change?

(00:15:3) Is what you have done until now working?

(00:19:33) The importance of eating enough

(00:29:08) The truth about binge eating

(00:32:56) Theres no such thing as perfect eating

(00:36:54) Why you don't have to earn your food

(00:40:55) What makes something healthy vs unhealthy?

(00:43:38) Unpacking food rules

(00:47:26) Getting to the bottom of what is stressing you out around food

(00:50:26) The psychological effect of food

(00:54:17) Stressing about eating sugar

(01:01:11) Needing praise and being seen as special

(01:05:01) It's not healthy to starve yourself

(01:11:03) When is enough enough for you?

**

Links Mentioned:

• Website: rachelgoodnutrition.com

• Free eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39

• Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108

• Instagram: instagram.com/dietitian.rachelgoodman

• Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9

I would love to hear from you!

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

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See you next week, and in the meantime, Happy Adulting❤️