46: If Sleep Were a Drug (Ft. Dr. Leah Kaylor)
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46: If Sleep Were a Drug (Ft. Dr. Leah Kaylor)
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概要
In this episode, host Dylan Ignacio interviews Dr. Leah Kaylor, Clinical and Prescribing Psychologist for the Federal Bureau of Investigation.
Dr. Kaylor discusses her professional journey and the path that led her to her current role. She also shares her expertise in sleep performance, offering listeners valuable insight into how to improve their sleep and why prioritizing it is essential. Topics include the negative impact of shift work, alcohol, caffeine, and nicotine on sleep quality.
For those committed to enhancing their sleep habits, be sure to explore Dr. Kaylor’s book, If Sleep Were a Drug, or contact her directly using the link below.
https://drleahkaylor.com/
Please take note that our podcast does not supplement getting professional help.
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