456. How Shame Keeps You Stuck in the Diet Cycle: 3 Practical Ways to Break Free
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456. How Shame Keeps You Stuck in the Diet Cycle: 3 Practical Ways to Break Free
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Have you ever eaten something you told yourself you weren't going to eat…and immediately started beating yourself up for it?
Maybe you had dessert.
Maybe you ate more than you intended.
Maybe you skipped your workout.
And suddenly your thoughts go from, “I made a choice I didn't really want to make” to…
“What's wrong with me?”
“I have no self-control.”
“I can't stick with anything.”
“I might as well just start over Monday.”
And before you know it, you're right back in the diet cycle.
Restrict. Crave. Overeat. Feel guilty. Feel ashamed. Promise to do better. Start over.
But here's what I want you to hear today:
Shame is not the solution to the behavior you're trying to change. Shame is often part of what keeps the cycle going.
Because when you shame yourself, you don't suddenly become more consistent. You often become discouraged, frustrated, and disconnected from yourself—and that can lead right back to the very behaviors you're trying to escape.
So today, we're going to make this incredibly practical.
If you’re looking for extra support to break this cycle or need guidance with your nutrition and fitness, I’d be happy to help you achieve your goals. Schedule a discovery call by emailing taraj@dietditching.com, and remember to join our Facebook community to stay connected!