In today's episode of The Strenuous Life Podcast, I share the story of dealing with storms, giant tides, and the ever-present threat of polar bears on the remote Hudson Bay coast at the mouth of the Thlewiaza River in Nunavut, Canada and what I learned about physical, mental, and emotional performance in extreme circumstances.

This is an excerpt from my book "Perseverance, Life and Death in the Subarctic", the story of the trip in the podcast above and a damn good read, available at Amazon in phyiscal, Kindle and audibook formats: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Also available at Barnes and Noble: https://www.barnesandnoble.com/w/perseverance-stephan-kesting/1145682384

Indigo in Canada: https://www.indigo.ca/en-ca/perseverance-life-and-death-in-the-subarctic/9781639368617.html

And in many independent bookstores all around the world (they can always order it in if they don't have it).

Thanks so much,
Stephan Kesting

P.S. If you enjoyed this episode check out the beginning of this journey in episode 419 of The Strenuous Life Podcast (links below). For everything in between that episode and this one you'll have to check out the book though...

Episode 419 on Apple Podcasts: https://podcasts.apple.com/us/podcast/419-perseverance-life-and-death-in-the/id320705565?i=1000697659908

Episode 419 on Spotify: https://open.spotify.com/episode/2eKjiJs9G3SVa6ERGXLhAo