Dr. Kirk Honda is a psychotherapist, professor, and host of @PsychologyInSeattle . In this episode, we discuss:

07:55 When Being “The Good Child” Shapes You

11:24 What Happens When You Put Your Needs Last?

14:52 Why Do We Pull Away From Closeness?

19:41 Can Different Relationship Needs Work?

24:04 What’s Really Beneath a Recurring Argument?

30:10 What Makes an Apology Effective?

36:28 What If the Same Hurt Keeps Happening?

39:55 Boundaries and the Three Phases of Assertiveness

46:06 Does Healing Require Forgiveness?

51:50 You Deserve to Take Care of Yourself

53:13 What Makes Life Worth Living?

54:13 Where to Find Dr. Kirk Honda

Links:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

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whttps://ww.twitter.com/freedompactpod

Email: freedompact@gmail.com

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.