"When we eat, we often don't give much thought to how it's produced and how it is impacting our health."

Ron MacKenzie is an ultra-runner and farmer who thinks deeply about the foods we eat and the impact it has on the environment around us. In this episode, Ron chats with Luis about processed foods, the quick nutrition runners consume, packaging issues, being intentional on training leaders, and how he started running.

Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

2. Subscribe to the podcast on whatever platform you listen on.

3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/

GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

Listeners get a special 15% off at https://www.hammernutrition.com

DRYMAX show code: Roaddog2020

Listeners get a special 15% off at https://www.drymaxsports.com/products/

LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

lunasandals.com/allwedoisrun.

Allwedoisrun.com

Ron MacKenzie Contact Info:

ron.w.mackenzie@gmail.com

LinkedIn: Ronald MacKenzie

Luis Escobar (Host) Contact:

luis@roaddogpodcast.com

Luis Instagram

Kevin Lyons (Producer) Contact:

kevin@roaddogpodcast.com

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com