#411 The Perfect Bedtime Routine
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#411 The Perfect Bedtime Routine
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概要
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful, or move you towards a predetermined goal, they're simply routines due to repetition.
You'll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.
What makes routines so impactful is the ability to automate them and require little to no willpower.
This makes consistency easier and as such, the opportunity for a maximum return even more likely.
On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!
What I Covered:
- A 4 step process to creating a routine. This can be applied to anything, not just sleep!
- How to best prepare your body to maximize sleep quality and set the stage for productivity.
- What are the nutrient needs involved to enhance restorative sleep?
- The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.
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