41 | Calming my Body when I am Overwhelmed
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41 | Calming my Body when I am Overwhelmed
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In today's episode Terry discusses how our body reacts to different nervous systems. An overview of the sympathetic nervous system and the dorsal vagal system is key to understanding what is going on in our bodies when we are overwhelmed.
Terry shares information about the Window of Tolerance as described in Audi Kolber's "Try Softer".
Scripture References in today's episode:
Exodus 14:14 The Lord will fight for you, you need only be still
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What's Next?
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